Want to start feeling like a successful parent?

I can teach you how to give up the guilt and improve your relationship with your teen or young adult. Book a free 20 minute mini-session with me and let’s get started.

Want to start feeling like a successful parent?

I can teach you how to give up the guilt and improve your relationship with your teen or young adult. Book a free 20 minute mini-session with me and let’s get started.

Want to start feeling like a successful parent?

I can teach you how to give up the guilt and improve your relationship with your teen or young adult. Book a free 20 minute mini-session with me and let’s get started.

ABOUT ME

Hi, there. I’m Heather, and I get it.

I am a mother of four kids and a member of the Church of Jesus Christ of Latter-day Saints. When my oldest child became a teenager, my world turned upside down. My husband and I didn’t know what was happening or how to make it stop. Yelling, crying, and lots of negativity ensued. On the heels of this, our second eldest joined in on the puberty party and our depth of despair deepened.

I was grasping for any control I could find, which incited more pushback from my kids. I was failing at the most important job on earth: being a parent. The heavy sense of my responsibility and expectations were crushing. I blamed myself, because I had not been the perfect parent. Guilt, shame, and heartache were never far from me. I made myself crazy and miserable trying to fix everyone and everything, and it still didn’t work.

I wanted so desperately to find the peace and happiness that we had previously enjoyed. Then, a friend introduced me to the specific coaching philosophies of Brooke Castillo at The Life Coach School. They changed how I viewed myself, my kids, and the world around me for the better. I learned how to improve everything I was struggling with, without others needing to change. My heart is light. My mind is clear. I have awesome connections with my kids. I am now certified to teach you these same tools! My life and relationships are in such a better place. Are you ready to join me?

WORK WITH ME

Together, we’ve got this.

Everyone with a human brain can benefit from working with a life coach. A good coach tells you what nobody else will. I am trained to listen to my clients in a unique way and locate the root of the problem. I never tell you what you should do, but rather help you see more clearly so that you can decide what is best for you. Here is what I offer my clients:

TESTIMONIALS

What my clients say

Heather helped me break down my fears & self worth issues & see that these emotions & feelings were nothing to be afraid of. She helped me be more aware of my thoughts that were causing these beliefs, & helped me gain the skills to transform & dissipate them into a more positive light. I started to see things differently as she guided me through these challenges. Heather was very kind & understanding, yet straightforward & blunt! She is a wonderful person, & I’m so grateful she was willing to work with me!
Erika
Heather worked with me to organize my thoughts and feelings, prioritize my relationship and remove my personal preferences as expectations for my child. I found it super helpful just to verbalize some feelings that I couldn’t explain before talking to Heather. She gave me some tools, showed me how to use them, and encouraged me that I could do it! So, while the habits and issues that my child has still aren’t my favorite, I feel like my ability to deal with it has improved. Our relationship is better than it has been in a long time!
Denise
Before working with Heather, I was stuck in some thought patterns that were limiting my parenting, health goals, and other areas of personal development. I didn’t even realize how much my own mind was holding me back! I came away from our calls feeling energized and empowered! Since working with her, my interactions with my children are more positive, I have lost weight, and I have a much better path for navigating challenges and setbacks as they arise. Working with Heather is one of the best choices I’ve made!
Brynna

Frequently Asked Questions

A life coach is like a personal trainer for your mind. A good coach helps you to stretch and grow your understanding by offering you an outside perspective. You gain mental skills and strengths beyond what you would accomplish alone.

Therapy is often focused on the past, may include a clinical diagnosis, and deals with thoughts, feelings, and experiences. Coaching also deals with thoughts, feelings, and experiences, but is primarily focused on your future. Helping you get results at an accelerated pace is what coaching does.

I work with my clients virtually. I can coach you no matter where you are in the world. I coach parents, young adults, and teens age sixteen and older. My sessions are one on one, just me and you. Coaching packages can be shared within a household. Any additional questions you have can be addressed in our free mini-session.

Ready to improve your family’s dynamic?

There is no time like the present to improve our most important relationships in life. Emotional skills are not taught in school. They are not taught to us as adults. The good news is, I am certified to teach them to you. I know that I have the tools that can help you accomplish your relationship goals. I know this because I have used them to create a complete turnaround for myself and for my clients.

Click below for a free 20 minute mini-session. There is no reason to delay the relief that my coaching can provide. I am so excited to meet and help you. Let’s do this.

The Midweek Tweak

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