Our mind and body are connected. In this episode, Betsy and I discuss physical and emotional pain and how they are similar and can both be helped through our belief systems around the pain. If you have chronic physical pain caused by injury, or chronic emotional pain that you are attributing to your child’s choices, this is for you.
To learn more about working with me, please visit heatherfrazier.com
About my guest: Betsy is life coach and a former physical therapist. She helps people to understand their nervous system and how our beliefs can affect physical sensations, such as pain. She works with those who have chronic pain.
Podcast: Unstoppable Body and Mind
Instagram: @bodyandmindlifecoach
Email: info@bodyandmindlifecoach.com
To learn more about the nervous system and how to regulate it, watch my nervous system modules: https://view.flodesk.com/pages/620ffa96e0eda1a0d870b5a6
The book referenced was, “The Way Out” by Alan Gordon.
