Ep. 47 Why Hating Yourself isn’t Helpful

“I’m so stupid! I know better than that!” We’ve all thought something similar, yeah? Beating ourselves up for making a human mistake seems like it would prevent future mishap, but is that true? And what is the cost? In this episode I breakdown why we paint ourselves as the troll and the effect that this can have on ourselves and our kids.

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More Episodes

Ep. 140. Successful Motherhood with Depression, with Special Guest, Britt Larsen

Ep. 123 Ways Parents Self Sabotage

Ep. 114 “Certain Efforts Should get Certain Rewards.”

Hi, there. I’m Heather.

I can teach you how to give up the guilt and improve your relationship with your teen or young adult. I am trained to listen to my clients in a unique way and locate the root of the problem. I never tell you what you should do, but rather help you see more clearly so that you can decide what is best for you.

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