If you’re anything like the rest of us, there are at least a few people in your life that you have a hard time managing

We all expect things of ourselves, others, and our children. How is this helpful, and can it be harmful? What do our expectations mean? Let’s

Would you like to know the secret to feeling however you want, regardless of what others do? In this episode I will teach you how

You know that fantastic feeling when you get something new? How about when your child wins an award or you lose a few pounds? That

The human brain has an average of 60,000 thoughts a day. This is a huge daily occurrence that is worth some reflection. In this episode

There is only one set of perfect parents to have ever existed. In this episode we will discuss what this means for us.