Ready to turn your broken heart into a confident, peaceful one?
Grab your 30 minutes with me now and lets get started.
Invest 16 hours over the next 4 months, and you’ll gain 350,000 future hours infinitely better spent with your family.
Something has happened with your teen...
And as a parent, you’re at the lowest point you never imagined possible. Maybe…
- Their secret is out
- You saw what was on their phone
- The cops were called
- They said what they said, and it broke your soul
Everyone’s behavior is… Horrifying. You never thought the toddler who threw their arms around you could be here. And now you want to hide under a rock for how disappointed and ashamed you feel.
This spot feels permanently condemned. Life could never be the same again after what you know now… but it can actually be better.
Better for you on the daily, but even better for how you love and help your teen. Which is better for them forever
It can feel confusing and overwhelming to try and “fix” what you’re not even sure is the problem
Welcome to my private parent coaching program, 4 months for a better forever.
Understand how expectations work. We all have them around our kids and usually they’re painful. Let’s fix that and use them to your advantage.
Love all of yourself. We’re all flawed. Let’s make peace with this fact together.
Humility is key. (Stop judging you and them while embracing being wrong) sounds scary but this step is the most liberating and life changing for most clients.
Toss harmful social norms. Your kid and family aren’t supposed to be like your neighbors.
Untangle yourself from your kid. No matter what, shortcomings and all. When you believe this you become this. It’s pretty rad for the whole family.
Own that you’re a good parent. No matter what, shortcomings and all. When you believe this you become this. It’s pretty rad for the whole family.
Don’t be a villain or a martyr. These tricks of the brain keep you stuck and spinning right where it hurts the most.
Adjust your pack. One thing at a time, it’s not a race. Over 4 months we’ll have time to move through each step. And if not? If your goals aren’t met, I’ll give you another 4 months for free. The process works for those who stick with it and I’m here for you!
When you complete these 8 specific steps,
you’ll live in a house where there’s...
Connection
There’s more time to focus on what matters most: Your love and connection as a family.
Confidence
There is no more wondering where you went wrong or if your children will have a quality adult life. You’ll have confidence in yourself as a parent and for the future like never before.
Empowerment
The situations you're struggling with now and those in the future will no longer dictate your emotions, quality of connections with your kids… and yes, even mental health challenges for both of you!
Nothing will intimidate you or make you feel powerless as a parent ever again.
Absolutely Healing
We’re so quick to assume that our pain means something is wrong with us. That if we struggle, if we doubt, if we’re angry or exhausted, we must be failing. This book flips that lie on its head. It doesn’t just talk about healing—it walks you through it, showing you how to unravel the false stories keeping you stuck. It’s the kind of book that makes you pause, breathe, and finally understand: your pain isn’t proof that you’re broken. It’s proof that you’re human. And humans heal. I loved this book. I love this authors perspective.
- Sara Brewer
A Captivating Journey of Faith and Truth
A brilliant narrative that captures the faith journey so many experience in their own way. I’d recommend this to anyone who resonates with stories in their search for truth.
- Abi Harper
A Bold and Fearless Exploration of Emotions, Growth, and Healing
This book is BOLD! The emotions and reflections shared made me realize that by pushing those thoughts away, I lose the chance to learn from them. I love how she explores her feelings – they evolve, deepen, and take on new meaning. Through her experiences, she is able to grow. Someone once told me that the only thing we can change in life is the past–not the facts of what happened, but the story we tell ourselves about it. That perspective is a powerful lesson. This book is truly amazing.
- Valeree Colvin
Mom Got Jesus Wrong: A Relatable Journey of Healing, Faith, and Self-Discovery
A creative and insightfully written allegory of Avis’ spiritual journey toward healing and discovering the REAL Jesus. Mom Got Jesus Wrong was relatable and I could see parts of myself in many of the characters. Heather’s characters and narrative gave me lots of opportunity to reflect and see areas where I have room to grow.
- Linsee Christensen
A Must-Read for Anyone on a Healing Path
This book holds so much truth for anyone untangling from a painful past. It doesn’t rush healing or offer quick fixes—it honors the real, nonlinear process of learning to trust yourself again. Every page feels like a conversation with someone who truly gets it. If you’ve ever felt broken, lost, or unsure of where to go next, let this book be the safe space where you start to find your way back to yourself.
- Lindsay Poelman
A Year of Healing: One Woman's Journey Through Anger, Resentment, and Soul Spotting
“How does it benefit me to feel angry and resentful? I didn’t want to look at my wounds.” So begins Avis’s introspective journey as told through the delightful format of diary entries along with insightful quotes over the course of twelve months. As she wrestles with feelings, Avis eventually learns that soul spotting — a healing approach that addresses trauma by recognizing and healing soul wounds – is irreversible. This compelling story draws in the reader with poignant, heartfelt, raw emotion on every page. Heather Frazier truly has a gift with words.
- Melodie Reece
My kids like me more than they have in a long time.
I tell everyone about Heather! It’s like I’m the annoying friend who can’t shut up about it, but my life is unrecognizable. My kids like me more than they have in a long time. I don’t have guilt around if God is disappointed in me, and even my marriage is better. It’s like a full life makeover when all I wanted was to NOT have a kid that hated me so obviously bad. Heather’s tools and perspective are my secret weapons that I want everyone to discover. I finally look forward to spending time with my kids and no longer worry about every little thing. There isn’t a boat to rock anymore, just solid ground of love and fun.
- E
I feel I have more power over my own life and that is a nice place to be.
Heather was funny, relatable, kind and positive. I felt safe sharing whatever was on my mind. Didn’t matter if it was parenting-related or not. What I learned could be applied to all areas of my life. She helped me work on self-acceptance and love and turn away from the negative thoughts and feelings that were holding me back. She helped me see how lasting change comes from positive thoughts and feelings and helped me find intentional thoughts that helped me release my feelings of shame and negativity. After every session with Heather I felt I had another tool or perspective or awareness that would help me move forward as an individual, wife, mother, daughter, etc.
- A
Heather helped me see the best way to show up for my 17 and 18 year old children
To give them the agency to make their own decisions. To be available if they ask for advice but to not fight for control over their lives and their choices. To see that no matter what they decide to do or not do, it will all be ok. To realize that my way is not the only way or even the best way. Once I removed myself from trying to direct their lives, I was then able to just enjoy them and support them. I could show up with peace and love and that is a more fun place to be.
- T
Ways to work with me
Pick the option that works best for you
Drop-in
- 8 or more hours a month of group coaching
- No recordings
- No contract
1:1 Private
- 16 coaching sessions, 50 minutes
- Bonus: Free e-book
- Bonus: Family Connection Design Course membership
- Bonus: 6 months free “Drop-in” after sessions are used
Concierge
- Unlimited private coaching sessions for 6 months
- Text and phone calls 7 days a week, 9am-9pm
- Bonus: Free e-book
- Bonus: Family Connection Design Course membership
- Bonus: 12 months free “Drop-in” after 6 months
There is an option to fit your time and budget — let's decide together what's the best fit for you
When you book you will get my “What to Say Instead” Cheat Sheet with over 30 phrases to say when your teen is mad, the situation is hard to talk about, you’re upset or they’re unwilling to talk to you. Instant change can be made when you say the right thing, and I want to share with you some of the best ways to invite quality conversations into every situation.
I love families
I believe that teens are so fun and largely misunderstood, and I want to help as many parents as possible to heal generational trauma, drop bad habits, and empower their kids to have their best, most fulfilling lives with strong connections and love to their parents.
About Heather Frazier
Known as the Teen Whisperer, I’m author of a best-selling book, “How I Fixed My Teen,” host of the 5 star podcast Pivot Parenting, was a six-month guest on ABC4’s highly rated daytime show Good Things Utah, published in Holistic Life magazine, and I’m the authority you’ve been looking for. My expertise is rooted in transformative coaching philosophies learned through certification at The Life Coach School, advanced trauma certification, and Jody Moore’s advanced faith-based certification.
In addition to being a dedicated mother of four, I’m an active member of the Church of Jesus Christ of Latter-day Saints. I love to inspire and guide parents, and am an invaluable resource for smooth navigation of parenting complexities during the teenage years.
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